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Vinyasa Mandala - Hips and leg work
Sandy Shum :
A dynamic practice that focuses on hips and legwork. Hips are the connection of upper and lower body. So releasing the hips helps release the flow of energy and movement between back, core, hips and legs.
Turn your world upside down for beginners
Find your inversion safely, comfortably and confidently.
A dynamic practice that focuses on hips and legwork. Hips are the connec...
Opening the hips
Loosen tight hips, improve your range of motion and circulation in these ...
Surya Namaskaar B (Sun salutation B)
A step-by-step instructions take you through each pose in the Surya Nama...
Surya Namaskara A (Sun salutation A)
Explained in detail, this sequence of postures can be a complete practice...
Supta Baddha Konasana (Reclining bound angle)
When practised ith props, supta baddha konasana is restorative.