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Turn your world upside down for beginners
Sandy Shum :
Find your inversion safely, comfortably and confidently.
I think her instructions were very clear and will help me build my strength and confidence in inversions. A good addition would be to advise how often this needs to be done to achieve a freestanding handstands or other inversions and what one is developing to do them. For example, core strength.
This is an excellent video to help the beginners to how to do tripod-stand, headstand and headstand step by step in one video and the tips of mastering it. Definitely good and safe to practice at home
Vinyasa Mandala - Hips and leg work
A dynamic practice that focuses on hips and legwork. Hips are the connec...
Kids Yoga with Bianca
Iinspire your kids to get up and moving.
Kids Yoga with Samrat
Keep your kids engaged and help them understand the yoga poses.
Kids Yoga: Sun Salutations
This is a warm up sequence that moves every joint and major muscle groups...
Opening the hips
Loosen tight hips, improve your range of motion and circulation in these ...