Supta Baddha Konasana (Reclining bound angle)

Filter by:  Hatha : Jen Kentrup : Beginner : 02:55

When practised ith props, supta baddha konasana is restorative.

Comments

OLDEST FIRST

Please comment.

Recommended

Opening the hips

21:53

Jen Kentrup

Hatha

(Beginner)

Loosen tight hips, improve your range of motion and circulation in these ...

Surya Namaskaar B (Sun salutation B)

05:22

Jen Kentrup

Hatha

(Beginner)

A step-by-step instructions take you through each pose in the Surya Nama...

Surya Namaskara A (Sun salutation A)

15:57

Jen Kentrup

Hatha

(Beginner)

Explained in detail, this sequence of postures can be a complete practice...

Kids Yoga: Sun Salutations

09:11

Madeline Adcock

(Beginner)

This is a warm up sequence that moves every joint and major muscle groups...

阿斯坦加：6个基本站立姿势

16:17

Peyton Huang

Ashtanga

(Beginner)

站立式子通过臀部和腿部稳定和连接到地。

阿斯坦加：初学者

26:31

Peyton Huang

Ashtanga

(Beginner)

阿斯坦加是非常古典的一种流瑜伽练习，节奏流畅，有固定的体位法编排系...

Vinyasa Mandala - Hips and leg work

29:12

Sandy Shum

Vinyasa

(Beginner)

A dynamic practice that focuses on hips and legwork. Hips are the connec...

Turn your world upside down for beginners

24:15

Sandy Shum

Hatha

(Beginner)

Find your inversion safely, comfortably and confidently.