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Yoga for relaxing the mind
Punam Rai :
A practice to relax your mind and body, thereby reducing stress and easing mild depression, insomnia and anxiety.
Kundalini Kriya Yoga
A practice to activate and balance the chakras.
Vinyasa Mandala - Hips and leg work
A dynamic practice that focuses on hips and legwork. Hips are the connec...
Turn your world upside down for beginners
Find your inversion safely, comfortably and confidently.
Opening the hips
Loosen tight hips, improve your range of motion and circulation in these ...
Surya Namaskaar B (Sun salutation B)
A step-by-step instructions take you through each pose in the Surya Nama...
Surya Namaskara A (Sun salutation A)
Explained in detail, this sequence of postures can be a complete practice...