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Hatha progression: Deepen the backward bend
Arun Rana :
Backbend is one of the most important practices. Learn to do this safely.
Hatha basics: Beginners' sequence
This is an introduction to yoga focusing on connecting the body and mind ...
Hatha basics: Strengh and flexibility
This class focuses on strengthening the body and improving flexibility.
Hatha progression: Bind and balance with ease
You do not need to be flexible to strike a binding pose. Similarly, you d...
Calming and balance: Pranayama and meditation
This class is not a practice of getting rid of your thoughts, but of noti...
Sports series: Yoga for athletes
Yoga works on strength, flexibility, balance, agility, and overall streng...
Yoga therapy: Lower back
This class guides you to release tight muscles on your back; alleviate ba...
阿斯坦加 - 莲花座