Hatha basics: Beginners' sequence

Filter by:  Hatha : Arun Rana : Beginner : 47:40

This is an introduction to yoga focusing on connecting the body and mind with the purpose of increasing awareness and stability.

Comments (5)


Khasag Davaasuren ( Kana3 years ago


monica low3 years ago

This video is excellent. I am traveling and needed a good yoga practice and got one from Arun, its just like being in his class, I felt his presence! Please have more Arun classes on line.

Aei Teera1 year ago

Excellent ! Good job Arun ! Thank you

Carina Janot Pacheco da Cunha Delgado1 year ago

Arun!!! I've just found this yoga class from you here... and Ive just did!!! So happy to ca be able to do youe class here in brasil...!! I miss so much your classes... I'll try to call you later... I'm Planning to became a Yoga Teacher and My wish and dream is to do the Teacher trainning with you!! Carina

Christine Yuen3 months ago

Exactly like Tuesday Hatha 1!