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Hatha basics: Beginners' sequence
Arun Rana :
This is an introduction to yoga focusing on connecting the body and mind with the purpose of increasing awareness and stability.
This video is excellent. I am traveling and needed a good yoga practice and got one from Arun, its just like being in his class, I felt his presence!
Please have more Arun classes on line.
Excellent ! Good job Arun ! Thank you
Arun!!! I've just found this yoga class from you here... and Ive just did!!! So happy to ca be able to do youe class here in brasil...!! I miss so much your classes... I'll try to call you later... I'm Planning to became a Yoga Teacher and My wish and dream is to do the Teacher trainning with you!! Carina
Exactly like Tuesday Hatha 1!
Hatha basics: Strengh and flexibility
This class focuses on strengthening the body and improving flexibility.
Hatha progression: Deepen the backward bend
Backbend is one of the most important practices. Learn to do this safely.
Hatha progression: Bind and balance with ease
You do not need to be flexible to strike a binding pose. Similarly, you d...
Calming and balance: Pranayama and meditation
This class is not a practice of getting rid of your thoughts, but of noti...
Sports series: Yoga for athletes
Yoga works on strength, flexibility, balance, agility, and overall streng...
Yoga therapy: Lower back
This class guides you to release tight muscles on your back; alleviate ba...
Kids Yoga: Sun Salutations
This is a warm up sequence that moves every joint and major muscle groups...