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Vinyasa series: Hard core flow
Angela Lohse :
This vinyasa class is designed to strengthen the core of the body, leaving you with a lightness of body, mind and spirit.
Continue practice Angela's Yoga Class on mypureyoga.com online
Great for starting yoga!!
Keep practice this class,it really make my yoga post lighter
Intermediate Inversion Flow
A dynamic flow practice to gain strength and face your fears with arm bal...
Vinyasa Basic Flow
A dynamic practice that works the entire body.
Bhujapindasana (Shoulder Pressing)
This asana strengthens the arms, wrists and abdominal muscles.
This asana stretches the thighs, hamstrings and groin.
Natarajasana (Lord of the Dance)
This asana stretches the shoulders and chest, thighs, groin and abdomen. ...
This asana develops core strength and connection. It is useful to lengthe...
Vinyasa series: Intermediate flow
This is a vinyasa flow for yogis with an intermediate practice. Challenge...
This asana strengthens the shoulders, back and legs. It stretches the ch...