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Introduction to yoga
TT Ho :
Why do we practise yoga? Understand the basics and benefits of the practice.
Yoga breathing - Pranayama - is the foundation of yoga practice. It goes...
Vinyasa Mandala - Hips and leg work
A dynamic practice that focuses on hips and legwork. Hips are the connec...
Turn your world upside down for beginners
Find your inversion safely, comfortably and confidently.
Opening the hips
Loosen tight hips, improve your range of motion and circulation in these ...
Surya Namaskaar B (Sun salutation B)
A step-by-step instructions take you through each pose in the Surya Nama...
Surya Namaskara A (Sun salutation A)
Explained in detail, this sequence of postures can be a complete practice...