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Forward bend - Paschimottanasana
Dileep Puliyolly :
Giving the back of the body - the shoulders, spine, and hamstrings - a stretch, fold into seated forward bend
I’ve a stiff back. Need to practice this stretch often
Forward bends are really challenging for me. I’ll try to put your tips in to my practice. Hope I can improve
Forward and backbends are a nightmare for me. Can you please record more ? Thanks
my hamstring is very tight. Hope this practice will help me.
Immunity Booster Yoga
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Forward bend - Sasankasana
An easy pose that can be performed by most, Shashankasana provides relaxa...
Supine sequence for beginners
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Sitting sequence for beginners
On the ground, build the foundation and move through progressively deeper...
Standing sequence for beginners
Root down through the base and practise the fundamentals.
Inversion - Sarvangasana
The "queen" of asanas, Sarvangasana has many health benefits. It is an a...
Twisting Pose - Parivrtta Parsvakonasana