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Forward bend - Paschimottanasana
Dileep Puliyolly :
Giving the back of the body - the shoulders, spine, and hamstrings - a stretch, fold into seated forward bend
Standing Poses - Virabhadrasana 1
Learn the basics of the foundation pose. Be a (spiritual) warrior!
Forward bend - Sasankasana
An easy pose that can be performed by most, Shashankasana provides relaxa...
Supine sequence for beginners
Postures done lying on your back are a great way to release stress and in...
Sitting sequence for beginners
On the ground, build the foundation and move through progressively deeper...
Standing sequence for beginners
Root down through the base and practise the fundamentals.
Inversion - Sarvangasana
The "queen" of asanas, Sarvangasana has many health benefits. It is an a...
Twisting Pose - Parivrtta Parsvakonasana
Twisting Pose - Vakrasana
Vakrsana is a simplified version of Ardha Matsyendrasana. It strengthens...