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Introduction and Benefits of Yoga
Dileep Puliyolly :
Yoga is good for both physical and spiritual developments. It has many benefits which range from physical to overall well being.
Thanks for the excellent informations about the history of yoga. Is there any Tantra/Kundalini immersions ? I am really interested. Please let me know.
Really appreciate this kind of information about the original path of Yoga. Expecting more such deep wisdom from you
Interesting. I’ve never think of yoga like this. Before I thought yoga means pose. It’s really good to know the actual facts and the philosophy behind. Thanks for the explanation
Immunity Booster Yoga
Our immune system is affected by our lifestyle: what we eat, the quality ...
Standing Poses - Virabhadrasana 1
Learn the basics of the foundation pose. Be a (spiritual) warrior!
Forward bend - Sasankasana
An easy pose that can be performed by most, Shashankasana provides relaxa...
Forward bend - Paschimottanasana
Giving the back of the body - the shoulders, spine, and hamstrings - a st...
Supine sequence for beginners
Postures done lying on your back are a great way to release stress and in...
Sitting sequence for beginners
On the ground, build the foundation and move through progressively deeper...
Standing sequence for beginners
Root down through the base and practise the fundamentals.
Inversion - Sarvangasana
The "queen" of asanas, Sarvangasana has many health benefits. It is an a...