Introduction and Benefits of Yoga

Filter by:  Hatha : Dileep Puliyolly : Beginner : 05:39

Yoga is good for both physical and spiritual developments. It has many benefits which range from physical to overall well being.

Comments (3)


YogaSan Aravilly2 years ago

Thanks for the excellent informations about the history of yoga. Is there any Tantra/Kundalini immersions ? I am really interested. Please let me know.

YogaSan Aravilly2 years ago

Really appreciate this kind of information about the original path of Yoga. Expecting more such deep wisdom from you

Mandy Chan 1 year ago

Interesting. I’ve never think of yoga like this. Before I thought yoga means pose. It’s really good to know the actual facts and the philosophy behind. Thanks for the explanation