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Vinyasa Basic Flow
Angela Lohse :
A dynamic practice that works the entire body.
Great to see you again from these videos. Hope that you can come back to Taipei Pure soon. I am missing your yoga classes.
Intermediate Inversion Flow
A dynamic flow practice to gain strength and face your fears with arm bal...
Bhujapindasana (Shoulder Pressing)
This asana strengthens the arms, wrists and abdominal muscles.
This asana stretches the thighs, hamstrings and groin.
Natarajasana (Lord of the Dance)
This asana stretches the shoulders and chest, thighs, groin and abdomen. ...
This asana develops core strength and connection. It is useful to lengthe...
Vinyasa series: Hard core flow
This vinyasa class is designed to strengthen the core of the body, leavin...
Vinyasa series: Intermediate flow
This is a vinyasa flow for yogis with an intermediate practice. Challenge...
This asana strengthens the shoulders, back and legs. It stretches the ch...