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Backbend Poses - Dhanurasana
Dileep Puliyolly :
This pose strengthens the back muscles. It stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas).
Thanks a lot for your video. I really need something like this to stretch. Will do it tonight let's see how it goes.
Thanks Dileep. I need to stretch my lower back, especially after my office. Really useful.
Great video. Thanks Dileep, will try to practice sometime
Thanks for your sharing Dileep. Can you please do some philosophy videos too ? I'm really looking forward to It. I really appreciate that you always share some practical philosophy in the class. It's very useful especially in a stressful city like Hong Kong
Standing Poses - Virabhadrasana 1
Learn the basics of the foundation pose. Be a (spiritual) warrior!
Forward bend - Sasankasana
An easy pose that can be performed by most, Shashankasana provides relaxa...
Forward bend - Paschimottanasana
Giving the back of the body - the shoulders, spine, and hamstrings - a st...
Supine sequence for beginners
Postures done lying on your back are a great way to release stress and in...
Sitting sequence for beginners
On the ground, build the foundation and move through progressively deeper...
Standing sequence for beginners
Root down through the base and practise the fundamentals.
Inversion - Sarvangasana
The "queen" of asanas, Sarvangasana has many health benefits. It is an a...
Twisting Pose - Parivrtta Parsvakonasana