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Sitting Poses - Janu Sirsasana
Dileep Puliyolly :
This pose stretches the spine, shoulders, hamstrings and groins.
Very clear and simple instructions. Thanks Dileep
Well done. Very clear to explain how to do the pose correctly. Let me can understand more and easily to follow. Thanks!
Nice video. I really enjoy your class, your instructions are very simple and peaceful. After work I prefer your class so that I can be calm. Thanks for recommending this online platform. I can practice at home (as you always ask us to practice at home, now I have no excuse la... haha)
Thanks Dileep. This pose is easy for me
This is my favourite pose, easy to do. Thanks for the video
Standing Poses - Virabhadrasana 1
Learn the basics of the foundation pose. Be a (spiritual) warrior!
Forward bend - Sasankasana
An easy pose that can be performed by most, Shashankasana provides relaxa...
Forward bend - Paschimottanasana
Giving the back of the body - the shoulders, spine, and hamstrings - a st...
Supine sequence for beginners
Postures done lying on your back are a great way to release stress and in...
Sitting sequence for beginners
On the ground, build the foundation and move through progressively deeper...
Standing sequence for beginners
Root down through the base and practise the fundamentals.
Inversion - Sarvangasana
The "queen" of asanas, Sarvangasana has many health benefits. It is an a...
Twisting Pose - Parivrtta Parsvakonasana