Successfully added to your playlist.
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your MPY account
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Select the following
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Not now. I'll do this later (via MPY Account)
Standing Poses - Virabhadrasana 1
Dileep Puliyolly :
Learn the basics of the foundation pose. Be a (spiritual) warrior!
Was keep waiting for your new videos. Really enjoy the way you give the instructions. It’s easy to follow and make me feel relaxed because of your calm face and voice.
Please add more basic videos. Looking forward to it. Thanks a lot
Forward bend - Sasankasana
An easy pose that can be performed by most, Shashankasana provides relaxa...
Forward bend - Paschimottanasana
Giving the back of the body - the shoulders, spine, and hamstrings - a st...
Supine sequence for beginners
Postures done lying on your back are a great way to release stress and in...
Sitting sequence for beginners
On the ground, build the foundation and move through progressively deeper...
Standing sequence for beginners
Root down through the base and practise the fundamentals.
Inversion - Sarvangasana
The "queen" of asanas, Sarvangasana has many health benefits. It is an a...
Twisting Pose - Parivrtta Parsvakonasana
Twisting Pose - Vakrasana
Vakrsana is a simplified version of Ardha Matsyendrasana. It strengthens...