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Daily practice: Evening flow - Restore, rebalance mind and body
Tania Barton :
This class is a relaxing, gentle flow with a focus on unwinding from the day and connecting within.
Clear instructions with giving options so for those who wants to have deeper stretch can go ahead to do it. Great demonstration and easy to follow
Great class after a long day at work - I've missed Pure Yoga instructors. Feel like I'm back in Singapore and not in a cold London! Thanks guys
Thanks for this video! It helped to calm down my mind and nervous system. Best recommended to do daily and does not matter how late your day ends when you plan to practise this flow.
A gentle flow class to practice before sleep. Instructor's voice is very gentle and relaxing, and beautiful sequence. Loved it! Namaste
Really enjoyed this - I’m travelling and can’t get to the studio so it was perfect - thankyou!
Very nice and calming postures, and very clear instructions from Tania so it is easy to follow without looking at the screen every second. Thanks for the video!
superb flow for end of the day! thank you
I loved this. Thank you!
Daily practice: Early morning flow
description under preparation
Hatha basics: Deep hip openers
Moving into the hips for a deeper stretch, safely.
Hatha basics: Awaken and centre the mind
This class guides you to keep calm and centred with a balancing routine.
Hatha basics: Calm the mind through controlled breathing in basic asanas
This class guides you to breathe consciously in the practice, thereby cal...
Hatha basics: Creative heart openers - Rebalancing chakras and letting go
With this asana practice, you can rebalance your chakras which help to co...
Cleansing: Mini detox experience
Cleanse your body and clear your mind with this detox sequence.
Hatha basics: Shoulders opening and neck release
Neck and shoulders are often a repository of stress and tension. This cla...
Vinyasa series: Short and sweet total body energiser
This class is a quick fix when you feel flat - a full body energiser any ...