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Hatha basics: Balance in crow
Jacque Ramirez :
This is an energising and dynamic flow to get you flying into crow.
This short practice really helped me to get to crow and hold several breathes! I love it!
Bird of Paradise Vinyasa Flow
A dynamic practice to gradually open the parts of the body that need to ...
Sports series: Yoga for athletes
This is a slow flow for the busy, active athlete looking to distress thei...
Momma Knows Best - Pelvic Floor Flow Part 1
This is a class for moms looking to tighten their pelvic floors and re-ig...
Momma Knows Best - Pelvic Floor Flow 2
Second of the series, this class continues to focus the practice on tight...
Vinyasa Mandala - Hips and leg work
A dynamic practice that focuses on hips and legwork. Hips are the connec...
Turn your world upside down for beginners
Find your inversion safely, comfortably and confidently.