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Calming and balance: Yoga nidra
Samrat Dasgupta :
Yoga Nidra brings calmness, quietness and clarity. This class is a guided practice that brings a modicum of relaxation.
Thanks...Samrat! This Nidra heal the soreness of my body.
It's really can help me relax my body,recharge the body quickly in the busy day......Specially after OT! Thanks Samrat
Hatha basics: Cementing foundation in arm balances
Strength is not the most important attribute for arm balances. It is abou...
Hatha basics: Cementing foundation in backward bends
Backbend yoga poses help to stretch out our upper body, tone muscles of o...
Hatha basics: Cementing foundation in forward bends
Forward bend stretches all the muscles of the back of the body and also i...
Hatha basics: Cementing foundation in inversions
Inversions require balance, strength, and most of all the courage to be u...
Calming and balance: Chakra / kundalini meditation
Chakra meditation is a direct way to energetically connect all the way ba...
Hatha basics: Core strengthening
This class introduces some core yoga poses that build a strong and stable...
Hatha basics: Hip openers
Without mobility in your hip joint, you ruin your knees and your lower ba...