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Core series: Ultimate guide to core
Andy Willner :
Applying Core in arm balances and through transitions in between.
Thank you Andy, very useful tips for me.
Yoga at work series: Lower body
How to practise yoga in an office environment in office attire focused on...
Yoga at work series: Upper body
Core series: Fundamentals to building core strength
What constitutes Core and how should we prepare.
Core series: Enhancing core strength
Getting the body ready with some warm up poses.
Core series: Building awesome core
Developing some more challenging poses and applying our Core in inversion...
阿斯坦加 - 莲花座