Successfully added to your playlist.
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your MPY account
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Select the following
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Not now. I'll do this later (via MPY Account)
Supta Baddha Konasana (Reclining Fixed Angle)
Robert Cervantes :
This asana stretches the inner thighs, groin and knees.
Ananda Balasana (Happy Baby)
This asana releases the lower back and sacrum. It opens the hips, inner ...
Anjaneyasana (Crescent Lunge)
This asana releases tension in the hips. It stretches the hamstrings, qu...
Ardha Matsyendrasana (Spinal Twist)
This asana stretches the shoulders, hips, and neck. It energises the spi...
Ardha Sirsasana (Half Headstand)
This is the most important among inverted asanas. It reverses the pressu...
Balasana (Child's Pose)
This asana gently stretches the hips, thighs and ankles.
This asana stretches the front torso and neck.
This asana strengthens the back, shoulders, arms, hips and legs. It help...
Holiday series: Practice on the train
This short video will give you some basic poses to realign your mind and ...