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Paschimottanasana (Seated forward Bend)
Robert Cervantes :
This asana stretches the spine, shoulders and hamstrings.
very useful information robert!
thank you :)
Ananda Balasana (Happy Baby)
This asana releases the lower back and sacrum. It opens the hips, inner ...
Anjaneyasana (Crescent Lunge)
This asana releases tension in the hips. It stretches the hamstrings, qu...
Ardha Matsyendrasana (Spinal Twist)
This asana stretches the shoulders, hips, and neck. It energises the spi...
Ardha Sirsasana (Half Headstand)
This is the most important among inverted asanas. It reverses the pressu...
Balasana (Child's Pose)
This asana gently stretches the hips, thighs and ankles.
This asana stretches the front torso and neck.
This asana strengthens the back, shoulders, arms, hips and legs. It help...
Holiday series: Practice on the train
This short video will give you some basic poses to realign your mind and ...