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Virabhadrasana 1 (Warrior 1)
Wendy Wyvill :
This asana stretches the chest and lungs, shoulders and neck, belly, groins (psoas). It strengthens the shoulders and arms, and the muscles of the back.
Pranayama: Hatha humming bee
Bhramari Pranayama or the humming bee breath produces a sound similar to ...
Mothering series: Mama syndrome
Motherhood may change your body. This class guides you through some basic...
Specialty: SUP yoga
Stand Up Paddleboard ("SUP") yoga is embraced as a practice that brings a...
This asana improves the posture. It strengthens thighs, knees and ankles...
Virabhadrasana 2 (Warrior 2)
This asana stretches the chest and lungs, shoulders and neck, belly, groi...
This strengthens thighs, calves, ankles and spine. It stretches the groi...
Calming and balance: Restoring and balance with yin yang practice
This class combines passive and active asanas with pranayama to achieve a...
Kids Yoga: Sun Salutations
This is a warm up sequence that moves every joint and major muscle groups...