Successfully added to your playlist.
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your MPY account
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Select the following
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Not now. I'll do this later (via MPY Account)
Mothering series: Mama syndrome
Wendy Wyvill :
Motherhood may change your body. This class guides you through some basic poses to regain your flexibility of the upper body.
Pranayama: Hatha humming bee
Bhramari Pranayama or the humming bee breath produces a sound similar to ...
Specialty: SUP yoga
Stand Up Paddleboard ("SUP") yoga is embraced as a practice that brings a...
This asana improves the posture. It strengthens thighs, knees and ankles...
Virabhadrasana 1 (Warrior 1)
This asana stretches the chest and lungs, shoulders and neck, belly, groi...
Virabhadrasana 2 (Warrior 2)
This strengthens thighs, calves, ankles and spine. It stretches the groi...
Calming and balance: Restoring and balance with yin yang practice
This class combines passive and active asanas with pranayama to achieve a...
Shoulders Stretch and Back Opening
Seven poses with the use of a yoga block to open your shoulders and relea...