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Samrat Dasgupta :
This asana strengthens the wrists and forearms. It tones the abdomen and strengthens the back torso and legs.
This is a very useful video. I look at this video for several times and attempt the pose. I can do it now although not with straight legs. I can hold for 10 seconds now. Thanks Master Samrat.
Please have more video showing those difficult asanas.
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