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Samrat Dasgupta :
This asana strengthens the wrists and forearms. It tones the abdomen and strengthens the back torso and legs.
This is a very useful video. I look at this video for several times and attempt the pose. I can do it now although not with straight legs. I can hold for 10 seconds now. Thanks Master Samrat.
Please have more video showing those difficult asanas.
Kids Yoga with Samrat
Keep your kids engaged and help them understand the yoga poses.
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