Successfully added to your playlist.
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your MPY account
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Select the following
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Not now. I'll do this later (via MPY Account)
Hatha basics: Core strengthening
Samrat Dasgupta :
This class introduces some core yoga poses that build a strong and stable centre so you learn to engage your abdominal muscles.
Calming and balance: Yoga nidra
Yoga Nidra brings calmness, quietness and clarity. This class is a guided...
Hatha basics: Cementing foundation in arm balances
Strength is not the most important attribute for arm balances. It is abou...
Hatha basics: Cementing foundation in backward bends
Backbend yoga poses help to stretch out our upper body, tone muscles of o...
Hatha basics: Cementing foundation in forward bends
Forward bend stretches all the muscles of the back of the body and also i...
Hatha basics: Cementing foundation in inversions
Inversions require balance, strength, and most of all the courage to be u...
Calming and balance: Chakra / kundalini meditation
Chakra meditation is a direct way to energetically connect all the way ba...
Hatha basics: Hip openers
Without mobility in your hip joint, you ruin your knees and your lower ba...