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Hatha basics: Hip opening
Julia Cui :
Daily practice: Morning energy flow
Hatha basics: Arm balance
Shoulders Stretch and Back Opening
Seven poses with the use of a yoga block to open your shoulders and relea...
Seven poses with the use of the wall to stretch out the tense shoulder mu...
Hip Opening and Leg Stretch
Seven poses in this mobility routine to help loosen you up, creating more...
Hamstring and Leg Stretch
Seven poses with the use of the wall to relieve tight hamstrings, thereby...
Kids Yoga: Mindful Meditation
This is a short practice bringing a gentle and accepting attitude to the ...
Kids Yoga: Pranayama
Have fun working with the breath! Kids find inner strength and peace. Pro...