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Prasarita Padottansana (Wide-legged Forward Bend)
Robert Cervantes :
This asana strengthens and stretches the inner and back legs and the spine.
Vinyasa Mandala - Hips and leg work
A dynamic practice that focuses on hips and legwork. Hips are the connec...
Turn your world upside down for beginners
Find your inversion safely, comfortably and confidently.
Opening the hips
Loosen tight hips, improve your range of motion and circulation in these ...
Surya Namaskaar B (Sun salutation B)
A step-by-step instructions take you through each pose in the Surya Nama...
Surya Namaskara A (Sun salutation A)
Explained in detail, this sequence of postures can be a complete practice...
Supta Baddha Konasana (Reclining bound angle)
When practised ith props, supta baddha konasana is restorative.