Successfully added to your playlist.
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your MPY account
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Select the following
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Not now. I'll do this later (via MPY Account)
Hatha basics: Calm the mind through controlled breathing in basic asanas
Tania Barton :
This class guides you to breathe consciously in the practice, thereby calming the mind and reducing stress.
Daily practice: Early morning flow
description under preparation
Hatha basics: Deep hip openers
Moving into the hips for a deeper stretch, safely.
Daily practice: Evening flow - Restore, rebalance mind and body
This class is a relaxing, gentle flow with a focus on unwinding from the ...
Hatha basics: Awaken and centre the mind
This class guides you to keep calm and centred with a balancing routine.
Hatha basics: Creative heart openers - Rebalancing chakras and letting go
With this asana practice, you can rebalance your chakras which help to co...
Cleansing: Mini detox experience
Cleanse your body and clear your mind with this detox sequence.
Hatha basics: Shoulders opening and neck release
Neck and shoulders are often a repository of stress and tension. This cla...
Vinyasa series: Short and sweet total body energiser
This class is a quick fix when you feel flat - a full body energiser any ...