Connection timed out after 5000 milliseconds
Failed to get contents.
This short video will give you some basic poses to realign your mind and body at any time of the day. We work the spine in this video. We also work to loosen up the tension in your legs and neck. Whether you are about to board a plane, on a voyage, or if you are at home and you do not want to commit to a long class, you can take all or just a few of these poses or stretches to realign your day!