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Vinyasa series: Mandala Part I
Hee Boon Tan :
This class comprises breathing exercises to open up the lungs and prepare for the flow. Flow through hip, legs and shoulder openers in a Mandala formation.
NICE. Very nice.
Great warm up in the morning....love it !!
Just got to see this today... love it..... very much... now I can practise from home.... thank you very much for making these videos available. Love pure yoga head to heel as always. And seeing teacher hee boon and familiar faces in this video... wow.... really like it. Thanks a million!
Vinyasa series: Arm balance Part I
Hee Boon Tan
This class comprises breathing exercises to open up the lungs and prepare...
Vinyasa series: Arm balance Part II
This is a flow towards arm balances including Karandavasana, Parsva Bakas...
Vinyasa series: Backward bend Part I
Vinyasa series: Hips Part I
Vinyasa series: Hips Part II
Work towars deeper hip openers such as Yogadandasana, Ardha Padmasana Kou...
Vinyasa series: Mandala Part II
Flow towards standing balance poses, inversions and arm balancing poses i...
Vinaysa series: Backward bend Part II
Work towards Ustrasana, Urdhva Dhanurasana, Eka Pada Raja Kapotasana and ...
Kids Yoga: Sun Salutations
This is a warm up sequence that moves every joint and major muscle groups...