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Gahl Sasson :
This introduces you to a simple meditation technique which focuses on breathing, with a breath hold between inhalation and exhalation.
Astrology shows us the spiritual "climate". It guides us as we navigate t...
This explains how to chant using overtones. Connect to the source using y...
This provides some insight into Venus retrograde. There would be an inner...
Tree of Life Meditation
This is a guided meditation to help ground you when you feel "spaced out"...
This explains Kabbalah, which is an ancient spiritual system designed to ...
Shoulders Stretch and Back Opening
Seven poses with the use of a yoga block to open your shoulders and relea...
Seven poses with the use of the wall to stretch out the tense shoulder mu...
Hip Opening and Leg Stretch
Seven poses in this mobility routine to help loosen you up, creating more...