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Basic Handstand Preparation
Rajeev Kahn :
This is the most important among inverted asanas. It reverses the pressure of gravity on the organs. It also increase the blood flow to the brain, head and neck.
Hatha basics: Preparing for inversion with box pose - walking up the wall
Inversions can be intimidating, but they are worth integrating into your ...
Hatha basics: Shoulder focus in corba and upward facing dog
To maintain a pain-free practice, particularly in backward bends, this cl...
Hatha basics: Finding balance - moving away from the wall
Handstands are not only about arm strength. This intermediate class guide...
Hatha basics: Correcting forearm stand and handstand
When you can kick up to a handstand, this class is a natural progression....
Holiday series: Hip strengthening and thigh stretches
If you are travelling, this class guides you to work on hip opening, stre...
Holiday series: Wake up and go
You do not need any equipment. You can practice while travelling - even i...
Holiday series: Recover from stiffness
If you have been travelling, this class provides you with some sweet tips...
Holiday series: Calming and grounding
Frequent travel makes it important to get grounded whenever possible. Thi...