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阿斯坦加 - 莲花座
如何轻松进入圣哲玛里琪式 C&D 姿势。
Ashtanga Standing Postures
This focuses on the practice of Marichyasana A, B, C and D within the Pri...
The fourth position in the Standing Series, this pose combines lengthenin...
A seated pose, Navasana is primarily a strength-building posture, develop...
Marichyasana A, B, C and D
These are four variations of the binding seated pose in the Primary Serie...
An arm balance pose in the Primary Series, this pose can only be performe...
Ashtanga series: Surya Namaskar A clinic
Learn how the fluid and rhythmic postures awaken the whole body. Refine t...
Bhairavasana (Foot Behind the Head)
This asana opens the hips and shoulders.
Ashtanga series: How to prepare for class
Prepare for class in a good way with helpful tips from Clayton.
Ashtanga series: Introduction
Gentle and informative introduction to Ashtanga for all Levels with Clayt...
Ashtanga series: Intermediate series
After becoming proficient with the Primary Series and backbending, the Se...
This asana tones up the entire spinal region as the blood circulates arou...
Karandavasana (Lotus in Arm Balance)
This asana builds on pincha mayurasana with padmasana - a practice of str...
Kasyapasana - Hip Opener
This asana opens and strengthens the hips and balances the sacrum and spi...
Laghuvajrasana (Little Thunderbolt)
This asana tones the spinal nerves and exercises the coccyx. It relieves ...
Parsva Dhanurasana (Sideways Bow)
This asana tones the whole body. It also strengthens the wrists and opens...
Vasisthasana (Side Plank)
This asana strengthens the wrists, exercises the legs and tones the lumba...
Pashasana, Krouchasana, Shalabhasana A and B and Bhekasana (Series of Ashtanga Poses)
This sequence comprises of the first few poses of the secondary series fr...
Ashatanga series: Introduction to Mysore practice
This helps you to understand that the Mysore practice is for everyone. It...
Bharadvajasana (Lateral Spinal Twist / Bharadvaja's Pose)
This asana stretches the spine, shoulders and hips.
Chakorasana (Arm Balance with Foot Behind the Head)
This asana is a fairly intense stretch. It requires a certain amout of s...
Dwi Pada Sirsasana (Two-legged Arm Balance)
This asana strengthens and stretches the entire spine. It stretches the ...
Eka Pada Sirsasana (Foot Behind the Head)
This asana strengthens and stretches the entire spine. It stretches and ...
Ashtanga: Finishing Postures
The finishing sequence of the Ashtanga practice. This is important for pr...
Holiday series: Asana practice
This 30-minute energising class helps you find your practice wherever you...