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Uddiyana Bandha and Nauli
Uddiyana bandha stimulates and lifts the energy of the lower belly (apana...
Calming and balance: Pranic clenase
description under preparation
Cleansing: Intermediate purifications
This class assumes basic knowledge in purifications so we can go deeper a...
Cleansing: Introduction to the four purifications
Prana, the life force that coarses through our bodies, is what we explore...
Cleansing: Nadi Shodana
The first of our series in kriya (cleansing), this class focuses on alter...
The second of our series in kriya (cleansing), kapalabhati, which is know...
Cleansing: Agnisara Shauti
The third of our series in kriya (cleansing), we explore the technique to...
Cleansing: Ashwini Mudra
In yoga, ashwini mudra is a basic, yet powerful technique. The fourth of ...
Cleansing: Nauli kriya
This class explains nauli, which is claimed to serve the cleaning of the ...