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Turn your world upside down for beginners
Find your inversion safely, comfortably and confidently.
Opening the hips
Loosen tight hips, improve your range of motion and circulation in these ...
Surya Namaskaar B (Sun salutation B)
A step-by-step instructions take you through each pose in the Surya Nama...
Surya Namaskara A (Sun salutation A)
Explained in detail, this sequence of postures can be a complete practice...
Supta Baddha Konasana (Reclining bound angle)
When practised ith props, supta baddha konasana is restorative.
哈达瑜伽 - 开髋
哈达瑜伽 - 后弯
哈达瑜伽 - 前曲
哈达瑜伽 - 站立
哈达瑜伽 - 躺卧
哈达瑜伽 - 坐式
Anatomical preparation for Backward Bend
Explore the anatomy of the spine and build a stronger and safer backward ...
Know how to use the midline to find the balance in Vrksasana.
Cobra is not Upward facing dog
Know the differences between the two backward bend poses.
Pavanamuktasana (Wind relieving)
This pose strengthens the abdominal muscles and massages the intestines a...
Headstand - Step by step guide
Go upside down safely and comfortably.
Baddha Konasana (Bound angle)
One of the best hip openers, it stretches the inner thighs, groins and kn...
This pose strengthens the spine. It stretches chest and lungs, shoulders...
Gomukhasana (Cow face)
This pose stretches the ankles, hips and thighs; shoulders, armpits and t...
Yoga for healthy joints
Focusing on the joints can be an effective way to energise the body and e...
Vajrasana (Sitting asana)
One of the easiest pose, it strengthens lower back, legs and thighs. It ...
From Bakasana (Crow) to Mukta Hasta Sirsasana (Tripod headstand)
Transitioning from crow to tripod headstand displays strength and control...
Ardha Matsyendrasana (Half Lord of the Fish)
This pose stretches the shoulders, hips, and neck. It energises the spin...
This pose requires open hips and consistent practice. It stretches the a...
Virabhadrasana 2 (Warrior 2)
This pose strengthens and stretches the legs and ankles.
Travel Well with Yoga Episode 5: All-round Yoga Practice
Travel well with yoga
Standing Poses - Virabhadrasana 1
Learn the basics of the foundation pose. Be a (spiritual) warrior!
Forward bend - Sasankasana
An easy pose that can be performed by most, Shashankasana provides relaxa...
Forward bend - Paschimottanasana
Giving the back of the body - the shoulders, spine, and hamstrings - a st...