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Yoga wheel is an excellent way to release tension in the spine. Use the ...
Yoga Wheel - Building a strong core
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Yoga Wheel - Why and how
Yoga wheel is a revolutionary and versatile yoga prop. Learn about it be...
Introduction and Benefits of Yoga
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Standing Poses - Trikonasana
Trikonasana is derived from Sanskirt words, "trikona" which means triangl...
Standing Poses - Pada Hasthasana
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Vinayasa series: Baptiste Power Vinyasa
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Daily practice: Evening flow - Restore, rebalance mind and body
This class is a relaxing, gentle flow with a focus on unwinding from the ...
Calming and balance: Yoga nidra
Yoga Nidra brings calmness, quietness and clarity. This class is a guided...
Vinayasa series: Mandala practice
Vinysasa series: Handstand and push more
Core series: Ultimate guide to core
Applying Core in arm balances and through transitions in between.
Ashtanga series: How to prepare for class
Prepare for class in a good way with helpful tips from Clayton.
Ashtanga series: Introduction
Gentle and informative introduction to Ashtanga for all Levels with Clayt...
Ashtanga series: Intermediate series
After becoming proficient with the Primary Series and backbending, the Se...
Calming and balance: Introduction to meditation
Cultivate stillness, peace of mind and self awareness by developing your ...
This asana tones up the entire spinal region as the blood circulates arou...
Karandavasana (Lotus in Arm Balance)
This asana builds on pincha mayurasana with padmasana - a practice of str...
Kasyapasana - Hip Opener
This asana opens and strengthens the hips and balances the sacrum and spi...
Laghuvajrasana (Little Thunderbolt)
This asana tones the spinal nerves and exercises the coccyx. It relieves ...
Parsva Dhanurasana (Sideways Bow)
This asana tones the whole body. It also strengthens the wrists and opens...
Hatha basics: Awaken and centre the mind
This class guides you to keep calm and centred with a balancing routine.
Hatha basics: Calm the mind through controlled breathing in basic asanas
This class guides you to breathe consciously in the practice, thereby cal...
Hatha basics: Creative heart openers - Rebalancing chakras and letting go
With this asana practice, you can rebalance your chakras which help to co...
Cleansing: Mini detox experience
Cleanse your body and clear your mind with this detox sequence.
Hatha basics: Shoulders opening and neck release
Neck and shoulders are often a repository of stress and tension. This cla...
Vinyasa series: Short and sweet total body energiser
This class is a quick fix when you feel flat - a full body energiser any ...
Core series: Enhancing core strength
Getting the body ready with some warm up poses.
Keep Your Back Happy While You Travel
If you travel a lot, this practice helps you to loosen your stiff back si...
Hatha basics: Beginners' sequence
This is an introduction to yoga focusing on connecting the body and mind ...