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A selection of our most viewed videos.
Daily practice: Evening flow - Restore, rebalance mind and body
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A dynamic practice that works the entire body.
Hatha basics: Beginners' sequence
This is an introduction to yoga focusing on connecting the body and mind ...
This asana brings flexibility to the spine. It strengthens the wrists and...
Vinyasa series: Hard core flow
This vinyasa class is designed to strengthen the core of the body, leavin...
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Gentle and informative introduction to Ashtanga for all Levels with Clayt...
Calming and balance: Crystal bowl meditation Part I
This is a pure crystal sound journey with Aqua Aura Gold, Rose Quartz, Pl...
Hatha basics: Strengh and flexibility
This class focuses on strengthening the body and improving flexibility.
Vinyasa series: Fatique Elixir
This 30-minute restorative practice aims at clearing fatigue and anxiety....
This is the most important among inverted asanas. It reverses the pressu...
Vinyasa series: Arm balance Part I
Hee Boon Tan
This class comprises breathing exercises to open up the lungs and prepare...