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Shoulders Stretch and Back Opening
Seven poses with the use of a yoga block to open your shoulders and relea...
Seven poses with the use of the wall to stretch out the tense shoulder mu...
Hip Opening and Leg Stretch
Seven poses in this mobility routine to help loosen you up, creating more...
Hamstring and Leg Stretch
Seven poses with the use of the wall to relieve tight hamstrings, thereby...
Kids Yoga: Mindful Meditation
This is a short practice bringing a gentle and accepting attitude to the ...
Kids Yoga: Pranayama
Have fun working with the breath! Kids find inner strength and peace. Pro...
Kids Yoga: Balances
Children are often over-stimulated. Balancing poses help to increase focu...
Kids Yoga: Stretching
Increase your kid's awareness through stretching their bodies and imagina...
Tips for injured knees
A practice to soothe knee pain.
Travel Well with Yoga Episode 6: Post-flight
Travel Well with Yoga Episode 5: All-round Yoga Practice
Travel well with yoga
Travel Well with Yoga Episode 4: Hips & Lower Back
Travel Well with Yoga Episode 3: Neck & Shoulders
Travel Well with Yoga Episode 2: Pranayama & Meditation
Travel Well with Yoga Episode 1: Introduction
Singing Bowl Meditation - Chance
Singing bowls produce sounds which invoke a deep state of relaxation whic...
This focuses on the practice of Marichyasana A, B, C and D within the Pri...
修复瑜珈 - 打开臀部
修复瑜珈 - 放松肩膀
Daily practice: Early morning flow
description under preparation
Yoga Fit: 1-Pistol squat
Vinyasa series: Fatique Elixir
This 30-minute restorative practice aims at clearing fatigue and anxiety....
Hatha basics: Deep hip openers
Moving into the hips for a deeper stretch, safely.