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Vinyasa Mandala - Hips and leg work
A dynamic practice that focuses on hips and legwork. Hips are the connec...
Turn your world upside down for beginners
Find your inversion safely, comfortably and confidently.
Opening the hips
Loosen tight hips, improve your range of motion and circulation in these ...
Surya Namaskaar B (Sun salutation B)
A step-by-step instructions take you through each pose in the Surya Nama...
Surya Namaskara A (Sun salutation A)
Explained in detail, this sequence of postures can be a complete practice...
Supta Baddha Konasana (Reclining bound angle)
When practised ith props, supta baddha konasana is restorative.
Kundalini Kriya Yoga
A practice to activate and balance the chakras.
Yoga for relaxing the mind
A practice to relax your mind and body, thereby reducing stress and easin...
初学流瑜伽 - 扭拧
哈达瑜伽 - 开髋
哈达瑜伽 - 后弯
哈达瑜伽 - 前曲
哈达瑜伽 - 站立
哈达瑜伽 - 躺卧
哈达瑜伽 - 坐式
Know how to use the midline to find the balance in Vrksasana.
Cobra is not Upward facing dog
Know the differences between the two backward bend poses.
Pranayama is the formal practice of controlling the breath, which is the ...
Pavanamuktasana (Wind relieving)
This pose strengthens the abdominal muscles and massages the intestines a...
Yoga for breathing problem
Practise poses that are beneficial for the lungs; and breathing exercises...
Baddha Konasana (Bound angle)
One of the best hip openers, it stretches the inner thighs, groins and kn...
This pose strengthens the spine. It stretches chest and lungs, shoulders...
Gomukhasana (Cow face)
This pose stretches the ankles, hips and thighs; shoulders, armpits and t...
Yoga for healthy joints
Focusing on the joints can be an effective way to energise the body and e...
Vajrasana (Sitting asana)
One of the easiest pose, it strengthens lower back, legs and thighs. It ...
Yoga Therapy - Relief from lower back pain
A therapeutic pracitce that offers a great relief for lower back pain and...