Uddiyana bandha stimulates and lifts the energy of the lower belly (apana...

Know how to use the midline to find the balance in Vrksasana.

Know the differences between the two backward bend poses.

Pranayama is the formal practice of controlling the breath, which is the ...

This pose strengthens the abdominal muscles and massages the intestines a...

Practise poses that are beneficial for the lungs; and breathing exercises...

Go upside down safely and comfortably.

One of the best hip openers, it stretches the inner thighs, groins and kn...