Successfully added to your playlist.
Create Playlist
Title*
Description
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your MPY account
Sign up
Forget Password
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Favourite styles
Back
Next
Select the following
Level(s)
Languages(s)
Duration
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Edit Comment
Reply Comment
Warning
Confirm delete?
火箭瑜珈 - 坐式练习
Filter by: Vinyasa : Cici Dai : Beginner : 40:56
基础坐式体位法的练习。
Comments
OLDEST FIRST
Recommended
Hips opening
03:38
Cici Dai
Vinyasa
(Beginner)
Chest opening
04:23
孕期产前瑜珈
30:55
Prenatal
练习特别强调骨盆底部肌群、训练特定核心肌肉。
火箭瑜珈 - 手平衡
03:05
强而有力，练习平衡及稳定性。
阿斯坦加：6个基本站立姿势
16:17
Peyton Huang
Ashtanga
站立式子通过臀部和腿部稳定和连接到地。
阿斯坦加：初学者
26:31
阿斯坦加是非常古典的一种流瑜伽练习，节奏流畅，有固定的体位法编排系...
Vinyasa Mandala - Hips and leg work
29:12
Sandy Shum
A dynamic practice that focuses on hips and legwork. Hips are the connec...
Turn your world upside down for beginners
24:15
Hatha
Find your inversion safely, comfortably and confidently.
Comments
OLDEST FIRST