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Keep Your Back Happy While You Travel
Anjan Kundu :
If you travel a lot, this practice helps you to loosen your stiff back simply and effectively.
A v good platform to know more about yoga easily
Great short video for back stretching. Just finished a 3 day flight via Isanbul two days ago and my back was killing me. These short excercize helped to elevate my back pain. Thank you for making it. Will be doing this daily now at work for sure !
Simple start reminding me to stretch my body the first thing in the morning. Thank you Master.
Vinyasa Mandala - Hips and leg work
A dynamic practice that focuses on hips and legwork. Hips are the connec...
Turn your world upside down for beginners
Find your inversion safely, comfortably and confidently.
Opening the hips
Loosen tight hips, improve your range of motion and circulation in these ...
Surya Namaskaar B (Sun salutation B)
A step-by-step instructions take you through each pose in the Surya Nama...
Surya Namaskara A (Sun salutation A)
Explained in detail, this sequence of postures can be a complete practice...
Supta Baddha Konasana (Reclining bound angle)
When practised ith props, supta baddha konasana is restorative.