Successfully added to your playlist.
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your MPY account
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Select the following
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Not now. I'll do this later (via MPY Account)
Yoga Wheel - An energising practice
Yoga Wheel :
Maya Trisari :
Yoga wheel is a great support system to deepen the yoga practice. This practice combines strength and flexibility.
Standing Poses - Virabhadrasana 1
Learn the basics of the foundation pose. Be a (spiritual) warrior!
Forward bend - Sasankasana
An easy pose that can be performed by most, Shashankasana provides relaxa...
Forward bend - Paschimothamasa
Giving the back of the body - the shoulders, spine, and hamstrings - a st...
Yoga wheel is a great support system to deepen the yoga practice. This p...
Yoga Wheel - Happy back and shoulders
Yoga wheel is an excellent way to release tension in the spine. Use the ...
Yoga Wheel - Building a strong core
This is a core strengthening practice that you can do with the yoga wheel...
Yoga Wheel - Why and how
Yoga wheel is a revolutionary and versatile yoga prop. Learn about it be...
Yoga Wheel - Reaching beyond the toes
Incorporate the yoga wheel in a simple yet effective way of stretching th...