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Lina Zapata :
An energising practice that connects breath with movements - a great way to boost up the energy!
Anatomical preparation for Backward Bend
Explore the anatomy of the spine and build a stronger and safer backward ...
Tips for injured knees
A practice to soothe knee pain.
Gentle morning stretch
A gentle practice to wake up the body and prepare for the day.
Lower back and hips stretch
Stretch the lower back and hips gently and comfortably.
Gentle nice stretch
A gentle stretch to soothe the body and melt away stiffness.
Plank to Chaturanga
Tips for weak wrist
Strengthen the wrist to prevent injuries
Hatha basics: Anatomical cool down for backward bends
Explore the anatomy of the spine to move gently from backward bend to coo...