Learn the basics of the foundation pose. Be a (spiritual) warrior!

An easy pose that can be performed by most, Shashankasana provides relaxa...

Giving the back of the body - the shoulders, spine, and hamstrings - a st...

Postures done lying on your back are a great way to release stress and in...

On the ground, build the foundation and move through progressively deeper...

Root down through the base and practise the fundamentals.

The "queen" of asanas, Sarvangasana has many health benefits. It is an a...