Successfully added to your playlist.
Create Playlist
Title*
Description
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your MPY account
Sign up
Forget Password
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Favourite styles
Back
Next
Select the following
Level(s)
Languages(s)
Duration
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Edit Comment
Reply Comment
Warning
Confirm delete?
Twisting Pose - Vakrasana
Filter by: Hatha : Dileep Puliyolly : Beginner : 07:19
Vakrsana is a simplified version of Ardha Matsyendrasana. It strengthens back muscles and reduces backache.
Comments
OLDEST FIRST
Recommended
Standing Poses - Virabhadrasana 1
02:39
Dileep Puliyolly
Hatha
(Beginner)
Learn the basics of the foundation pose. Be a (spiritual) warrior!
Forward bend - Sasankasana
05:46
An easy pose that can be performed by most, Shashankasana provides relaxa...
Forward bend - Paschimottanasana
03:47
Giving the back of the body - the shoulders, spine, and hamstrings - a st...
Supine sequence for beginners
16:05
Postures done lying on your back are a great way to release stress and in...
Sitting sequence for beginners
17:17
On the ground, build the foundation and move through progressively deeper...
Standing sequence for beginners
19:41
Root down through the base and practise the fundamentals.
Inversion - Sarvangasana
05:32
The "queen" of asanas, Sarvangasana has many health benefits. It is an a...
Twisting Pose - Parivrtta Parsvakonasana
04:48
Comments
OLDEST FIRST