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Backward bend - Salabhasana
Dileep Puliyolly :
Salabhasana (Locust pose) prepares you for deeper backward bends, strengthening the back of the torso, legs and arms.
Standing Poses - Virabhadrasana 1
Learn the basics of the foundation pose. Be a (spiritual) warrior!
Forward bend - Sasankasana
An easy pose that can be performed by most, Shashankasana provides relaxa...
Forward bend - Paschimottanasana
Giving the back of the body - the shoulders, spine, and hamstrings - a st...
Supine sequence for beginners
Postures done lying on your back are a great way to release stress and in...
Sitting sequence for beginners
On the ground, build the foundation and move through progressively deeper...
Standing sequence for beginners
Root down through the base and practise the fundamentals.
Inversion - Sarvangasana
The "queen" of asanas, Sarvangasana has many health benefits. It is an a...
Twisting Pose - Parivrtta Parsvakonasana