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Forward bend - Paschimothamasa
Dileep Puliyolly :
Giving the back of the body - the shoulders, spine, and hamstrings - a stretch, fold into seated forward bend
Standing Poses - Virabhadrasana 1
Learn the basics of the foundation pose. Be a (spiritual) warrior!
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An easy pose that can be performed by most, Shashankasana provides relaxa...
Introduction and Benefits of Yoga
Yoga is good for both physical and spiritual developments. It has many b...
Backbend Poses - Dhanurasana
description under preparation
Backbend Poses - Bhujangasana
Sitting Poses - Parivrtta Janusirsasana
Sitting Poses - Janusirsasana
Standing Poses - Trikonasana
Trikonasana is derived from Sanskirt words, "trikona" which means triangl...