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Marvin Cooper :
A seated pose, Navasana is primarily a strength-building posture, developing the hip flexors, abdominal, and spinal musculature.
The fourth position in the Standing Series, this pose combines lengthenin...
Marichyasana A, B, C and D
These are four variations of the binding seated pose in the Primary Serie...
An arm balance pose in the Primary Series, this pose can only be performe...
This seated pose stretches several parts of the body simultaneously, incl...
This pose strengthens and stretches the ankles and calves. It also stret...
Eka Pada Rajakapotasana
This pose stretches the thighs, groins and psoas, abdomen, chest, shoulde...
This is an arm balance that tones and strengthens the arms and abs.
One of the best hip openers, this pose stretches the inner thighs, groins...