Successfully added to your playlist.
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your MPY account
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Select the following
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Not now. I'll do this later (via MPY Account)
Backbend Poses - Dhanurasana
Dileep Puliyolly :
description under preparation
Thanks a lot for your video. I really need something like this to stretch. Will do it tonight let's see how it goes.
Thanks Dileep. I need to stretch my lower back, especially after my office. Really useful.
Great video. Thanks Dileep, will try to practice sometime
Thanks for your sharing Dileep. Can you please do some philosophy videos too ? I'm really looking forward to It. I really appreciate that you always share some practical philosophy in the class. It's very useful especially in a stressful city like Hong Kong
Backbend Poses - Bhujangasana
Sitting Poses - Parivrtta Janusirsasana
Sitting Poses - Janusirsasana
Hatha basics: Balance in crow
This is an energising and dynamic flow to get you flying into crow.