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Backbend Poses - Bhujangasana
Dileep Puliyolly :
description under preparation
Nice video. Thanks Dileep
Nice. I have to do this pose, my back is super stiff. Before I did this pose not correctly I think. Because I always lift the whole body all of a sudden. But after watching your video, I know i have to go step by step by using different muscles. Thanks for the sharing
Backbend Poses - Dhanurasana
Sitting Poses - Parivrtta Janusirsasana
Sitting Poses - Janusirsasana
Squat and Crow
This is an energising and dynamic flow to get you flying into crow.