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Sitting Poses - Parivrtta Janu Sirsasana
Dileep Puliyolly :
This twisting variation of Janu Sirsasana takes the classic forward bend to the next level of release.
Twist is a little bit problem for me. I will definitely try it. Thanks
Great video. Please share more twisting poses (I can only do some simple poses). Thanks
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Twisting Pose - Parivrtta Parsvakonasana