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Sitting Poses - Parivrtta Janusirsasana
Dileep Puliyolly :
description under preparation
Twist is a little bit problem for me. I will definitely try it. Thanks
Great video. Please share more twisting poses (I can only do some simple poses). Thanks
Backbend Poses - Dhanurasana
Backbend Poses - Bhujangasana
Sitting Poses - Janusirsasana
Squat and Crow
This is an energising and dynamic flow to get you flying into crow.